Ask someone out for a date. Take good care of yourself to feel confident Discover your strengths. You'll be amazed how this 'self-hypnotic' preparation will affect the way you actually feel when you get there. Try to see what triggers the shy feeling? Are you one of Kathy's tennis friends?
Fear of meeting new people, lack of self-confidence, self-consciousness, and feeling by turns 'invisible' or all too visible. If you smile at someone and they don't smile back, that is not your problem. Shy people often worry about not making a desired impression on others. Eliminate avoidance and you will overcome your anxiety. Do it only if you feel like. Don't label yourself as shy--or as anything. Admitting you are shy helps. Inhale and exhale slowly. You are closing all the doors of possibilities instead of opening new doors. Well I saw last night that it's now playing at The Nomoorshyness Cinema! Divert your attention from shyness or your awkwardness and focus more on others. If others bring up your shyness, keep your tone casual. If you have an idea of the type of people that are going to be at a gathering, then do a little homework. Focus on one part of your body and become aware of your tension there. Be around people who bring out the best in you. Practice before you speak. Pick up a new project, take on a difficult task at work, or learn a new skill. Remember that one bad moment doesn't mean a bad day. Imagine a social situation that makes you feel awkward. Instead, analyze the power of that voice so you can defuse it. Eye contact lets you forge an emotional or meaningful connection during a conversation. Similarly, if you tell your mind good things about yourself, it will start believing it and you will start acting it out. Be more talkative and expressive in all areas of your life. When you become self-aware, it puts you on a fast track of improvement. Manage your anxiety by: Start with making eye contact, introductions, small talk, asking questions, and inviting people over to your place.
Video about how to get rid of shyness and nervousness:
How to NOT Get Nervous Speaking in Front of People
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