So do you see the problem here? The behavioral part of CBT involves gradually facing the situations that make you anxious to overcome your fear of them. For example, you might turn down opportunities to give presentations at work. So what do they all have in common? Social anxiety is common, and many people experience it.
If meeting new people makes you feel anxious you can begin by going to a party with a friend. And that breeds the fear and anxiety. Luckily thinking is a habit and can, of course, be changed. Second, even if it does happen, you can handle it. In other words, consciously recognizing the emotions reduced their impact. For example, you might turn down opportunities to give presentations at work. Studies show people get more pleasure from talking about themselves than they do from food or money: This also gives you a good barometer for judging your progress. The behavioral part of CBT involves gradually facing the situations that make you anxious to overcome your fear of them. And how can we nip that in the bud? You start small, with a situation that causes some anxiety but is doable. When you stay away from situations that make you anxious. Will I bore them? You hit yourself with the worst possible scenario and you can handle it. What do I say? What should you think about? Social anxiety is one of the most common mental health conditions in the United States, affecting 15 million adult Americans each year. Change the story and your feelings change. For example, a person who is typically very outgoing and comfortable talking to strangers at parties might only have social anxiety when giving presentations. Pause to examine the evidence. What matters is that you were assertive and respected your own needs. How do I know? Maybe they were in a hurry, or maybe they were already on their way to talk to someone else when you approached them. So what do they all have in common? Or if we have to meet someone for the first time?
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Overcome Social Anxiety Using These 3 Techniques (Try This)
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