If an apology feels false or if the other person replies with defensiveness or guilt-trips, don't allow them to get away with it. You may not recognize these negative feelings in the immediacy of the moment, but later when you revisit the situation, these emotions might emerge. The Silent Treatment This is a classic manipulation strategy.
If you experience a pattern of these bait and switch situations in your relationship, begin to write down exactly what the manipulator has promised. If they can make you feel down and unconfident, they can feel better about themselves and will be able to take advantage of you. The Silent Treatment This is a classic manipulation strategy. It almost felt like I never had a mom. For your own peace of mind, call them out on this behavior. Unless you fear physical violence, call them out on this behavior. You are not going crazy. I don't deserve nice things. They stir up a pot of guilt and sympathy and serve it to you in heaping ladlefuls. It can be hard to be around someone who is manipulative, it can feel draining and cause you stress and lack of confidence. In fact, they may consciously or unconsciously create relationships with people who are the most vulnerable and willing to be controlled. They keep pushing you out of your comfort zone emotionally, physically, or financially. Manipulators may first come across as caring and sensitive, using these tactics to deflect their true motives. It may be worth, if you cannot get away from the situation, asking the manipulative person questions and see what they say. A manipulative relationship can be tough to identify because psychological manipulation is often more subtle than other toxic relationships. If you knew what kind of childhood I had, you'd never ask me to do that. The longer you remain in this unhealthy dynamic, the more of your authentic self you give away. What is emotional manipulation? In fact, I'm usually the manipulator! Impaired ability to recognize or identify with the feelings and needs of others; excessively attuned to reactions of others, but only if perceived as relevant to self; over- or underestimate of own effect on others. The more vulnerable you feel, the more easily they can exploit those vulnerabilities. If you do, it will just empower them to do it again. Especially if they see you're uncomfortable with confrontation, they will use it to quickly control you and get their way. They might use passive ways of letting you know they're mad or unhappy by pouting, stomping, or giving the silent treatment. They do this by taking control of the bank account, the car, the legal documents, the passwords and accounts, the cell phone and anything else that they think gives you any level of control. We might tell white lies or throw out hurtful barbs to protect ourselves and cope with our own pain or anger.
Video about how to recognize a manipulative relationship:
10 Signs You're In A Controlling Relationship
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